Week 4 - Day 2.5

Thursday came and went. For all of the ups and downs it had, none of them were push-ups.

For some reason, Thursdays seem to be my 'CRUNCH' day, where I end up pulling extra long shifts (15 hours this time). I did get home before midnight, but had to pack, as I was going on a business trip. Got to bed around 1am Friday morning. Just 10 hours later (half a hour before I headed for the airport), the trip gets canceled. Such fun. I'm beat and going to bed.

The plan is to finish Week 4 on Saturday before Dojo. Then the fun begins - Week 5 is gonna be a cast iron you-know-what...

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Week 4 - Day 2

Today’s total was (21/18/28) on a spec of (21/18/25+).

Once again, before Dojo, we did push-ups. Once again (in the final set), I stalled at 22 and had to hold in the 'up' position while I gathered my energy for the final push. Still, it's nice to be able to push beyond the minimum and move on.

I'm still a little under the weather (I hope so, at least - today's sets were brutal - took a lot out of me). Hopefully I'll be feeling better by Thursday. We'll have to see. I may skip until Friday or Saturday, just for the recovery time.

Still, the short term ache didn't really impact my performance at Dojo, and (if things hold as they have been), it will not be much of a problem tomorrow either. If that's not the case, well, ... Isn't that why they invented Advil?

I've been lax in my stretches for my pecs and my work on biceps, so I'll get on that tonight and tomorrow. Need to try to keep symmetrical, at least a little bit.

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Week 4 - Day 1

Today’s total was (20/17/28) on a spec of (20/17/27+).

Just barely got thru the end of it. Worked really hard to get to 20 in the first set, but the second set went easier. The third set stalled briefly at 22 again, but a brief mental reset at the top was enough to get me on to 27. Then, I insisted I do one more, and almost didn't make it. I was surprised, as I thought I'd stall out on the way up, but made it up (and safely back down).

I didn't end up as tired or fatigued as I thought. Having completed the push-ups as soon as we got to Dojo, I was pleased as to how little impact it had on either class (we do a sword class and Tai-Jutsu class on Saturday). No real problems, just a little stiff. Still, I don't really look forward to the push-ups, but I am at least a little excited about the prospect of getting to 100.

The kids and wife are keeping busy with the program. The kids only one "day" behind me. They will probably do the program again, once they finished it and have had a chance to perfect their 'form' - they wobble like a scarf in the breeze when doing their porpises, I mean push-ups. My wife has her own schedule, and works out at a gym (she likes the treadmill - don't ask me why, it makes no sense at all), so she keeps her own notes. She says she's doing well, and she isn't necessarily tied to the idea of 100, she's just looking for a bit of a challenge and some increased bulk and strength.

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Week 4 - Day 0

Today’s total was ... zilch!

Another barrage of excuses. There's a stomach flu running thru the household, and I was at work until after 9pm. Hopefully we'll get back into the swing of it on Saturday...

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Week 3 - Day 3

Today’s total was (22/20/27) on a spec of (22/20/27+).

Didn’t think I’d make it to Day 3 without a failure, but plan to just keep on going. In the 3rd set, I hit the wall at 22 and had to stop briefly in the ‘up’ position and take a deep breath and focus, in order to pound out the last few. Again, despite chanting “30”, “30”, “30” to myself, got to 27 and locked up. Having a hard time fooling myself. I may need to update my “do” sheet to list bigger numbers, that way I’ll be working from the higher number from the start. Hopefully the next ‘week’ won’t be as long, and will include a steady stream of successes.

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Week 3 - Day 2

Today’s total was (19/15/26) on a spec of (19/15/25+).

Just barely got it in on Saturday. 11:53pm, to be precise. We’d skipped Dojo & did yard work and watch the Olympics (and Phelps winning more even more gold). My son was thrilled to see an guy with ADHD do well. When he got the diagnosis (my son), he thought he was done for, but has some hope now. On the pushups front, I must aim a little higher than ‘one over’, because that’s all I have been doing of late. Recovery has been quick, and not too sore, even with such large numbers.

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Week 3 - Day 1.5

Today’s total was… nothing.

Ready for the excuses? I worked a 15½ hour day and got home just after midnight, so I couldn’t have done it Thursday evening even if I wanted to (and after that day, I didn’t want to). I’ll try to get it together and move on.

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Week 3 - Day 1

Today’s total was (17/15/26) on a spec of (17/15/25+).

Getting started a day early, due to the heavy load (of pushups) this week – get an extra day of rest & recovery before doing Thursday’s sets. Not sure how well things will go with next time – could be a really long week as I’ve only gone beyond 17 twice now, and once just barely… And that 26 was closer to 25.875 – didn’t quite get all the way to elbows straight, and didn’t lower myself as much as land softly… But the psychological boost of going over minimum is not to be diminished. Now I just need to aim for +2 or +3 – yeah, right. Not the way the reps are increasing.

Got busy last night (worked late, hurried home, worked on the computer (overheating nVidia 9800 GXT), watched some Olympics, …) and forgot dinner, so I got up at 1:30am and dug out an old jug of protein milkshake mix and had a glass. It held me over till morning, so it did it’s job – just not sure if the ‘protein’ aspect of it is worth squat. We’ll see – I’ll try to use it a couple times a week to make sure my body has all the ingredients it needs, and to see if it helps…

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Week 3 - Day 0

Today’s total was … oops.

Now that was a brain fart. Finished at the Dojo, but had to scoot over to my daughter‘s Dance place and get her signed up for the fall classes (Ballet 2, wow!). Completely spaced the pushups. Yeah, right. Got some prime oceanfront property here in Tucson for sale, cheap! No, really. I did forget, but it does sound a bit suspicious.

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Week 2 - Day 3

Today’s total was (12/12/16) on a spec of (12/12/15+).

That’s a little better than spec, but I should have done better – got to 16 & thought “that’s enough” and suddenly, I was out of energy. Next time I need to aim for 2 or 3 over spec, not just one…

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Week 2 - Day 2

Today’s total was (11/11/18) on a spec of (11/11/15+).

Prepped with plenty of stretches and counter-exercises (curls and shoulder-blade squeezes) over weekend & Monday. Still not too stiff, tired or otherwise having problems.

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Week 2 - Day 1.5

Forgot (smirk) – got busy – Dojo had a seminar w/ Sensei Rudy of Colorado (improvised weapon fighting – defending against attacker with nothing more than magic markers – lots of pressure point activation and joint manipulation) and just blew it…

I was also a bit sore in right shoulder from shuriken throwing Friday night. On the flip side, we went (w/ Sensei Rudy) to a neat Japanese (traditional: order, sit, served) restaurant – about a half hour away, new to us but 5 years old. My wife and son had bento boxes, I had Chicken Curry & my daughter had noodles. We’ll get back with the program on Tues…

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Week 2 - Day 1

Are you detecting a pattern? Once again, after Dojo, we did pushups, and I did (9/7/12) on a spec of (9/7/10+). Still not too sore, but still leaning on the Advil… My daughter did 9/7/13, My wife and son have their own logs. Still doing stretches and ‘counter’ exercising to try to keep flexible and symmetrical.

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Week 1 - Day 3

Again, after Dojo, I did (10/10/16) on a spec of (10/10/15+) – might have been able to do a few more, but was interrupted by the kids. Hard to count when they are chiming in with their totals and arguing over who did more…

And again, it wasn’t particularly difficult (until the very end of the 3rd set). Still not too sore and still taking Advil. Also doing the curls & squeezes with the resistance band (think: really big rubber band).

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Week 1 - Day 2

Again, after Dojo, I did (10/10/11) on a spec of (10/10/10+).

And again, it wasn’t particularly difficult (until the very end of the 3rd set). I wasn’t that sore, just slightly tender in the Pecs (in the region nearest the shoulder joint). I have also been doing curls with a resistance band and also doing the ‘shoulder blade squeeze’ to help stretch and to exercise some of the opposing muscle groups. I have a feeling that things will be fairly easy until about Week 3…

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Week 1 - Day 1

I did the test, and got to 18 pushups. Given my age, that made me a Level 3 (same for my son, daughter & wife).

Later in the day (after Dojo), I did the 1st day’ exercise and completed it (8/6/8) on a spec of (8/6/7+).

It wasn’t particularly difficult, nor was I particularly tired or sore. Even the next day, things were still pretty good (gotta love Advil!).

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Personal History (Pt 6)

I have spent the past two decades slowly converting blubber into muscle, with my weight ranging between 215 & 235, depending on exercise levels and food intake levels. I have always had better luck trying to balance the calorie equation (fat = calories in – calories out … or … fat=food-exercise) by increasing the calories out, rather than restricting the calories in.

I’m now a bit more aware of my eating since my son hit 10 years old and started eating me out of house and home. When I was that age, my dad tried to keep up with my eating habits, and I put about 60 pounds on the old man before he conceded that I could out eat him. I’m trying to learn from his mistake and have given up the title of ‘garbage disposal’ for the sake of my health, sanity and wardrobe.

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Personal History (Pt 5)

After College, the exercise for the day became the walk to and from the parking lot, and the 6 steps down to my “garden level” apartment. Suddenly I was 175 lbs, then 185 lbs and then… I started working out and slowed the weight gain, and was able to direct some of that into muscle. I topped out at 195 for a few years.

Then I got married and someone else was cooking. I got to eat real food, not just mac-n-cheese with hotdogs! However, the down side was I immediately ballooned to 225 lbs. Even after I got rid of the woman, the weight remained. When I remarried, I was more careful about my eating habits, and have managed to keep my weight stable.

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Personal History (Pt 4)

In College (Undue Purversity, I mean Purdue University), I didn’t do much in sports. I tried out for the Crew team, but couldn’t hack it – especially since it was about 7 miles away from where I lived and didn’t have a car. But I did do a lot of bicycling, as it was the only kind of wheels I had.

I don’t have data on height and weight data for my Freshman year, but in my Sophomore year, I was 6’2” and weighed 115 pounds. This was in the early 80’s (during the Ethiopian Famine) and I was so skinny that I was called “the White Ethiopian”. For example, I didn’t have visible pectoral muscles (you could count ribs all the way up to my collar bones), my elbows were bigger around than my upper arms & shoulder. My knees were bigger around than my thighs, and I had a bad case of ‘empty saddles’, as my grandma used to say.

By my Junior year I had finished growing, topping out at 6’4” and weighed all of 135 lbs. By the time I’d finished my Senior year, I’d managed to get all the way up to 155 lbs (the extra weight was on my thighs & calfs due to all of the bicycling I was doing). Even at this ‘advanced’ weight, my Interview Suit had to have the 30” waist taken in by two inches!

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Personal History (Pt 3)

In High School I did even less sports, doing just swimming and marching band. In swimming, we joked about how little resistance a soda straw has when pulled thru the water… We had a Varsity team, and then there was the rest of us. I had endurance, but no muscle for sprinting, so I did long distances (800 yds and longer). Didn’t win much, but never finished last.

Marching band, while not a traditional sport, is reasonable exercise, when done for an hour a day. Yeah, that's the ticket... Hey, at least I got a letter in it!

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