Today’s total was (19/15/26) on a spec of (19/15/25+).
Just barely got it in on Saturday. 11:53pm, to be precise. We’d skipped Dojo & did yard work and watch the Olympics (and Phelps winning more even more gold). My son was thrilled to see an guy with ADHD do well. When he got the diagnosis (my son), he thought he was done for, but has some hope now. On the pushups front, I must aim a little higher than ‘one over’, because that’s all I have been doing of late. Recovery has been quick, and not too sore, even with such large numbers.
A Training Program for Single-Tasking & Focus
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