Again, after Dojo, I did (10/10/16) on a spec of (10/10/15+) – might have been able to do a few more, but was interrupted by the kids. Hard to count when they are chiming in with their totals and arguing over who did more…
And again, it wasn’t particularly difficult (until the very end of the 3rd set). Still not too sore and still taking Advil. Also doing the curls & squeezes with the resistance band (think: really big rubber band).
A Training Program for Single-Tasking & Focus
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