Tuesday, August 26, 2008

Week 4 - Day 2

Today’s total was (21/18/28) on a spec of (21/18/25+).

Once again, before Dojo, we did push-ups. Once again (in the final set), I stalled at 22 and had to hold in the 'up' position while I gathered my energy for the final push. Still, it's nice to be able to push beyond the minimum and move on.

I'm still a little under the weather (I hope so, at least - today's sets were brutal - took a lot out of me). Hopefully I'll be feeling better by Thursday. We'll have to see. I may skip until Friday or Saturday, just for the recovery time.

Still, the short term ache didn't really impact my performance at Dojo, and (if things hold as they have been), it will not be much of a problem tomorrow either. If that's not the case, well, ... Isn't that why they invented Advil?

I've been lax in my stretches for my pecs and my work on biceps, so I'll get on that tonight and tomorrow. Need to try to keep symmetrical, at least a little bit.



dale said...

Congratulations on staying with the program. I'm should be where you're at, but I need to complete Week 4 Day 1.... I had planned to do it on Monday, but didn't, then Tuesday.... I'll have to crank them out tonight.

Good luck getting to the 100!

Ken King said...

Keep working on it. That's part of why I started this blog. Accountability. Keep with it, help each other keep on track.