Again, after Dojo, I did (10/10/11) on a spec of (10/10/10+).
And again, it wasn’t particularly difficult (until the very end of the 3rd set). I wasn’t that sore, just slightly tender in the Pecs (in the region nearest the shoulder joint). I have also been doing curls with a resistance band and also doing the ‘shoulder blade squeeze’ to help stretch and to exercise some of the opposing muscle groups. I have a feeling that things will be fairly easy until about Week 3…
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