I did the test, and got to 18 pushups. Given my age, that made me a Level 3 (same for my son, daughter & wife).
Later in the day (after Dojo), I did the 1st day’ exercise and completed it (8/6/8) on a spec of (8/6/7+).
It wasn’t particularly difficult, nor was I particularly tired or sore. Even the next day, things were still pretty good (gotta love Advil!).
A Training Program for Single-Tasking & Focus
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