Are you detecting a pattern? Once again, after Dojo, we did pushups, and I did (9/7/12) on a spec of (9/7/10+). Still not too sore, but still leaning on the Advil… My daughter did 9/7/13, My wife and son have their own logs. Still doing stretches and ‘counter’ exercising to try to keep flexible and symmetrical.
A Training Program for Single-Tasking & Focus
3 hours ago