at work, we are preparing to start a 10k steps per week challenge. it will kick off on the 8th of April and end in September, so we're taking the days between now and then to 'condition' ourselves. each week there will be a report on how the prior week went.
last week (first of two 'prep' weeks) was good for over 8k counted steps (was only counting the steps on my lunch walk - and a 4 day work week). this week will be much higher, if I remember to wear it all day, and over the weekend...
total: 8k steps
The Secret to Interpersonal Happiness
2 hours ago