In High School I did even less sports, doing just swimming and marching band. In swimming, we joked about how little resistance a soda straw has when pulled thru the water… We had a Varsity team, and then there was the rest of us. I had endurance, but no muscle for sprinting, so I did long distances (800 yds and longer). Didn’t win much, but never finished last.
Marching band, while not a traditional sport, is reasonable exercise, when done for an hour a day. Yeah, that's the ticket... Hey, at least I got a letter in it!