In grade school, I was always moving (ADHD, with oak leaf clusters). Anything that could be raced, climbed, scrambled over, crawled under, jumped off, … While I didn’t do formal gymnastics, I enjoyed rolling, tumbling, jumping and the like. By 3rd grade I could do a standing back flip (although I landed in a squatting position). With no upper body strength (or mass), I couldn’t do much in the way of pushups or pull ups, but could do sit-ups for a half hour straight.
A Training Program for Single-Tasking & Focus
3 hours ago