A journey into self improvement (physical fitness and a little zen) by a geek and certified couch spud.
Sunday, March 8, 2009
what a week... hurt my right shoulder in a poorly executed dive roll (at Dojo on Wed, after doing pushup practice), and have been having trouble sleeping and using the arm. hope to get back to pushups and crunches tomorrow.
I found the website hundredpushups.com, and looked at it.
Sounded too good to be true, but since I can’t get to 20 without a break, if I could double it, that would be great! I went from too skinny to a reasonable weight after school, but never built any arm strength (too much bicycling, and poor body image, plus general geekieness, if that’s a word). This will be a real challenge.
I expect I will do weeks 3-6 a few times before ‘passing’. I intend to repeat days over and over until I can complete the specified minimum reps. The whole family is doing it, some on their knees.
If it works as well as I hope, the next task will be to use the same pattern for double crunches (crunches and reverse crunches at the same time, kind of like an upside down jack-knife), then on to chin-ups (but probably at half the reps – I think 50 will be plenty), then squats and then …
Who knows where this might end…