Tuesday, March 3, 2009

Crunch Week 5 - Day 1

time to run with the big dogs - it starts getting ugly. my margins are high enough on the stress test that there's not too much worry about completing this week. doing 60 after week 4 is good, and if 80 can be achieved by the end of week 5, it should (by extension) be safe to presume that 100 can be done by the end of week 6. feeling pretty good... we'll see how things feel after the set is done...

crunches: 36/40/30/24/55 on a spec of (same/40 - total of 185)
pushups: 25/25/20/15/10/8 (total of 103) "paced" myself on 1st set, paid off, a bit


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