being present with yourself
are you in touch with yourself?
- meditate for 5 min
- do quick body scan
- notice areas you can't sense well
- notice your mood or state
- what stress or worry is there, is it related to that area?
get past "if only..." (pining) and accept it (life's not fair, get used to it)
exercise: take dominant hand, gently (lovingly, tenderly) place it - _s_l_o_w_l_y_ - over your heart, leave it rest there for a couple of complete breaths.
how do you feel now?
I need to meditate for 10 min
I need to re-do the body meditation, trying to move my "me" to the different parts - perhaps a visualization would help?
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