senses: what do you detect with each of the senses?
54321: calming the self through an observational countdown
exercise: use each sense in turn (be in the moment) while eating a mandarine (orange)
oh, and meditate for 10 min
and re-do the body meditation, as I am supposed to be IN the body, not observing and questioning, like a boss visiting cubicle land (first person, not second person)
A Training Program for Single-Tasking & Focus
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