owww! the crunches weren't all that bad, but the pushups were brutal. hoping to keep going and do 20 or more each day for a week or so, and see how the totals change on regular Crunch days...
crunches: 25/29/25/25/54 (!) on a spec of (same/36)
pushups: 21/20/17/12/13/13 - not sure what happened on the first set, but the last few are a big improvement, and hope to keep building on that.
given how sore my muscles are right now, we'll have to see if the motorcycle is an option tomorrow, or if the wagon will be transport-de-jour.