YEAH - finally got the third day of this "week" done. I managed 16/18/13/13/24 on a spec of 16/18/13/13/20. I was quite surprised. Did it before Dojo, so I was quite whipped while working on the new material.
I hope to be up to starting Week 4.2 using the 3rd column on Friday.
A Training Program for Single-Tasking & Focus
3 hours ago