Finally!!! Back at it. Due to the long layoff, I started Week 4.1 with the lightweight column. Good thing, too. Just barely finished (12/14/11/10/16 on a spec of 12/14/11/10/16). I planned to go to 18, but hit the wall at 10. I wasn't sure that I'd get beyond 15, but was able to force 15 and 16. My arms felt like rubber, and the martial arts class afterwords was much tougher. I hope to do Day 2 on Thursday, and continue with Week 4.2 in the tough column before moving on to Week 5.
A Training Program for Single-Tasking & Focus
3 hours ago