Still out of it - feeling lousy. The surgery went well, but I have been in a fair bit of pain. Going back to the Dentist tomorrow, to see if the renewed swelling in my mouth is an infection. Hope to be back at it next week. Stay tuned!
I expect I'll probably drop to the lightest load (column 1) for Week 4, then try the heavy load (column 3) if I can make it thru the week.
A Training Program for Single-Tasking & Focus
3 hours ago