Waited this long due to a screwed up ankle - it went 'pop' last weekend, and has finally stopped being a pain. No swelling or problems when not standing on it. Odd. Back to normal now, so it's push-up time...
Oh boy. Got through it, but had to "cheat" on the last set and do them from the knees. 14/16/12/12/(19). This time the Pecs are OK, but the Triceps are what failed and needed the relief of knee based push-ups at the end. Looks like Week 4.2 may be using the middle column instead of the tough column. We'll have to see how things go over the next few days.
A Training Program for Single-Tasking & Focus
3 hours ago