I have been exceedingly sore, even with lots of stretching and massive doses of Advil...
I was planning on doing pushups after Dojo (given how wiped out I was on Tuesday), but in warm-ups, Sensei switched things up & we did Burpies - or at least tried. I went straight down to the mat! My Pec's were still so shot, they couldn't hold me on the decent. Oh well. More stretching & more Advil - I'll try again over the weekend.
A Training Program for Single-Tasking & Focus
3 hours ago