Saturday, April 18, 2009

Reverse Crunch Week 2 Day 1

well, things went so well with the first set of reverse crunches, I had to decide between doing the last day of each week until I failed, then backing up a bit, or to do every one from here on out, but more frequently. I decided to do the latter, and so will be doing them daily (or nearly so) until it gets to be too hard or I complete the series

crunches: 14/14/10/10/18 on a spec of (same /15 - total of 66)


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