well, things went so well with crunches, it's time to start on reverse crunches (lift feet from floor to about 45 degree angle, then back down). since they looked so easy, I started out with the last session of Week 1 - and had no problem...
crunches: 11/15/9/9/17 on a spec of (same /13 - total of 61)
A Training Program for Single-Tasking & Focus
3 hours ago