Today’s total was (22/20/30) on a spec of (22/20/29+).
Once again, I had problems getting thru and had to pause in the final set. I also got distracted and waited nearly a half hour between the second and third sets, and fatigue had begun to set into the shoulders and pecs. Not good.
It's been a while, as I was supposed to be on travel, but that fell thru and I ended up working all weekend on a different program instead. Lovely. Almost 40 hours over a holiday weekend. Such fun. But at least I managed to get my push-ups in - that's gotta count for something!
I hope to get back into a more regular pattern here soon.
Next time - the Stress Test - to see how many I can do as a seed for Week 5...
A Training Program for Single-Tasking & Focus
3 hours ago