well, that went well. lower back still hurting - I can't seem to leave well enough alone. each time it gets feeling better, I push it and end up back at the start. shoulder is doing better and I have been doing some pushups, but not to the tune of the 100 yet. the lower back has my reverse crunch stopped, will likely re-start at week 6 and see if I can't get back into it.
meditation is something I really need to get back into, as I'm getting really down about my injuries, and that leads to bad posture, which doesn't help my lower back, which doesn't help my attitude...
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