did a full set of crunches, but bailed early on pushups due to shoulder cramp
crunches: 20/20/24/24/20/20/22/50 on a spec of (same, total of 200)
pushups: 20/17/15/x/ ...
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A Month of Reflection
4 months ago
A journey into self improvement (physical fitness and a little zen) by a geek and certified couch spud.
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