finding stillness
it's simple, really. just relax the body, relax the mind (pond metaphor), be in a quiet place, and be quiet. nothing to it... but wait! there's always a catch. there's always noise, the body (at least mine) is rarely relaxed (even when sleeping), and don't get me started on my mind!
==========
A Month of Reflection
4 months ago
No comments:
Post a Comment