now doing pushups in the gaps between crunch sets. as many as possible each time. just trying to build things up and see what kind of improvement can be eeked out. looks like the time off helped a little bit...
crunches: 16/17/14/14/34 on a spec of (same/20)
pushups: 40/20/10/6/5/6 (total 93)
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You Don’t Have to Earn Your Rest
19 hours ago
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